There are many determinants that may be lowering the quality of the air in your home. This can lead to a variety of symptoms that you may not even realize are being caused by the air you are breathing, such as: headaches,shortness of breath, fatigue, congestion, and coughing/sneezing.
You may think you are simply catching a cold, but these symptoms could be telling you something more. These 4 easy ways to improve indoor air quality will help you feel better and breath cleaner in no time.
#1 Proper Ventilation
Homes ventilation systems typically do not bring fresh air into the house. It is important to do this by opening windows as much as possible to allow fresh air into the home, which will then flow through the ventilation cycle.
It is also very important to ensure that appliances are properly vented out of the house. Replacement and/or new air filters are critical to indoor air quality.
Emissions from appliances, such as stoves, fridges, and washer/dryers, are harmful and need to be vented properly, so they are not leaking into the home.
Having a dirty, dusty home is not good for anyone’s health.Breathing in dust and allergens can cause problems for everyone, not only those with pre-existing health conditions, such as asthma (although it can be more extreme for them). Vacuuming is one of the most effective ways to clean your home of dust and allergens.
However, it is important to use a vacuum that has a properly sealed bag, or all of the contaminants you pull from the carpet will be released back into the air.
Low tech methods like cleaning your home may seem obvious, but must not be overlooked when it comes to air quality.
#3 Minimizing Pollutants
While keeping a clean house is important, it is also important to keep harmful chemicals to a minimum. Try to use cleaning solutions that are milder concentrations, or even chemical free,such as all natural cleaners, or homemade mixtures of water and vinegar.
If you do have chemical cleaners, ensure they are stored and closed properly, as they can emit harmful gasses into the air even when not being used.
#4 Control Moisture
Mold thrives in moisture. To reduce the risk of mold developing in your homes floors or walls, keeping the air dry is essential.
Using a dehumidifier, turning fans and vents on when showering,and ensuring that any leaks or flooding are taken care of immediately are great steps to take to minimizing moisture in your homes air.
These 4 easy ways to improve indoor air quality are all simple and cheap remedies that anyone can employ. You may not even know it, but the air quality in your home could be the reason for your cold or flu-like symptoms.
Taking these steps to improve your homes air quality can have significant impact on the health and wellness of everyone in your home.
If you suspect poor air quality, you can test for a variety of contaminants, helping you to determine the most effective steps to take in order to clean your air.